"I’ve been doing core9 training for about 3 years, I love it, the training is unbelievable. At 41 years of age, I feel like I’m in the best shape of my life. 31 minutes, definitely no excuses. That's one thing I like most about core 9 you get in to get it done and get on with your life."

"The first session is done and feeling better already! After having surgery and being out of training for almost 6 weeks this is exactly what I needed to give me that hunger again to better my body and mind. I’m looking forward to the end result but it’s all about progress and progress means hard work and dedication! Let’s do it"

"I have been coming to core9 for four years, before and after baby. It’s the perfect environment when you are a mother, you can come in, get it done and get out in 31 minutes. Baby is happy to sit in the pram, you’re in and out and you get a workout."

"I'm so happy that I came across this place! I used to come up with excuses for not going to the gym, just because I couldn’t motivate myself to do so. This place is totally addictive! The core9 team inspires me to push myself harder and I’ve actually gained so much more confidence after joining this gym."

"I joined Core 9, 9 weeks ago for the 6 week challenge and I would not look back. If you are thinking about changing your lifestyle in the new year, Core 9 is the place to be."

"I just love the high intensity of it, its only 31 minutes so its very easy to do and there’s no excuses. You’re just in and out, it changes everyday and the trainers are very good. I’ve really enjoyed it. I got sick of going to a regular gym, it became very monotonous and boring. I find this really works, In a year I’ve lost 10 kilos and I'm below 10% body fat."